In this episode of The Risen Collective, Rebecca sits down with fitness coach Greg Newlands to talk about how to use movement as medicine during divorce, heartbreak, and big life transitions. Greg shares how his darkest season in 2023 was full of financial pressure and an on‑again, off‑again breakup, but that this season forced him to rebuild himself as his next-level self, integrating masculine structure with feminine flow, intuition, and nervous‑system‑safe habits. You’ll hear how fitness, mindset coaching, and simple routines can help you:
Get out of survival mode and back into your body
Shift from self‑criticism to self‑awareness and self‑trust
Create sustainable fitness habits that honor your energy, emotions, and unique design
Model healthy patterns for your kids as you move through a high‑conflict season
We talk about:
Why feeling good in your body is the true foundation for better relationships, parenting, and purpose
How to balance discipline with intuition so you stop burning out
Using movement to move stuck emotion (crying, lifting, walking, boxing, and more)
The power of community, coaching, and “outsourcing decisions” when your plate is already full
Habit stacking for your heart chakra: healing emotionally while you’re lifting weights
If you’re a parent navigating divorce or a major life reset and you’re craving sustainable, compassionate fitness support, this episode will feel like a deep exhale and a loving kick in the butt. CONNECT WITH GREG: https://becomeempowered.co.uk/greg-co... / greg_newlands CONNECT WITH REBECCA / THE RISEN COLLECTIVE: https://therisencollective.co / therisencollectiveco If this episode supported you, hit subscribe, like the video, and share it with a friend who’s walking through divorce or a big transition.
