Rhythms & Routines
Hit your groove in parenting with hacks and tips that will change your life on day 1.
Join the Community!
Founders Pricing ($33 instead of $77)
for the next 10 members that join!
6 weeks of live coaching and community calls (replay available) and a step-by-step guided process to find your rhythm in managing it all as a single, primary, or busy parent!
This 6 week Rhythms and Routines Course breaks down the hardest parts of being a parent to go from barely surviving to thriving, all while giving your kids the childhood that you’ve dreamed of.
You’ve read the parenting books, you’re in all of the Facebook groups, you have a great village and support system, yet you are constantly overwhelmed with everything that needs to be done.
The endless mental fatigue clouds your joy.
The little energy leaks in your day drive you to irritation more than contentment.
You fall into bed feeling so guilty that you’re exhausted.
You’re thinking:
“Parenthood shouldn’t be this exhausting”
“There is no way I am doing this right.”
“Is this just how it is now?”
Nothing is wrong with you.
There has never been a generation of parents who have THIS MUCH on their plate. If you feel like it is genuinely impossible, it is because it is.
Your nervous system is still operating from your childhood and adult wounds, your responsibilities feel like they have doubled seemingly overnight, and nobody handed you a manual for how to run this new life.
Rhythms & Routines gives you that manual.
Four weeks to create simple, energy‑aware routines for you and your kids so your home feels calmer, your days feel lighter, and you finally feel like you’re the one leading your life again.
6 weeks | Self‑Paced | Weekly Q&A
Originally Designed for Exhausted Single Parents, Open to all Parents
You don’t have to keep playing society’s game on how you need to “do it all”
You can choose to do what matters most, with established rhythms and routines to support you.
This course will help you drastically change the way you operate as a parent, which influences the way you show up, and therefore influences the wellbeing of your kids:
Implement hacks to free up the time you spend on tasks through lessons like “Offload your Decision Making” and “Always Be Optimizing”
Squeeze in time for Nervous System Regulation through lessons like “Grounded Foundations” “The Impact of Your Energy.”
Guide you to understand your own unique internal compass that includes values, energy, personality style, village, and resources to show up as the parent YOU want to be, not what some expert or self-help book tells you to do.
This Is For You If…
You’re a single mom or dad navigating the first 1–3 years after divorce or separation and life feels like a never‑ending marathon.
Your days feel chaotic. Mornings, after‑school, and bedtimes are stressful, and you feel like you are always behind.
You are mentally keeping track of everything: meals, school stuff, laundry, bills, work, appointments… and it’s burning you out.
You keep telling yourself “I just need to try harder,” but what you actually need are better systems, not more willpower.
You want routines that honor your hormones, energy, and emotions instead of forcing you to be a robot every day.
You crave stability for your kids but don’t want to run a rigid, perfectionist household.
Within the first two weeks, you will be able to:
Regulate your nervous system and feel confident and capable to be the parent you are today and will continue to grow to be.
Develop a daily practice that is easy to remember and actually helps you you remain calm during and before you feel touched out, overwhelmed, and exhausted.
Learn how to detect and remove even the smallest negative energy leaks throughout your day that unconsciously drain your joy, peace, and love, which directly influences how you show up for your kids.
Bring in more joy to your life, with and without your and without your kids with a deep dive on what fills your cup and what is secretly draining you.
Remove decision making to give you back precious time and reducing stressful moments.
How to make small changes and stick to them because they are so simple to execute, flow with the rhythm of your life already, and because you can clearly see the value.
You owe it to yourself to…
Feel calmer, more in control, and less guilty at the end of the day.
Trust that you can build a life that feels steady, spacious, and true to you AND feels nurturing, secure, and full of love for your children.
It truly is possible, you (and your kids) are worth it.
How Rhythms & Routines Works
6 weeks of focused support. to take you from surviving to thriving for less than one hour per week.
Multiple core teaching videos per week (~5 minutes per video).
Tiny actions + Big Shifts each week.
Fill‑in templates, checklists, and maps to make it plug‑and‑play. Online course, start anytime, lifetime access.
Continuous value with bonus lessons and content.
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Life after divorce has your nervous system in fight, flight, freeze, or fawn. This week is about making your body and brain feel safe again so you can make clear decisions.
You’ll learn:
How to recognize your default stress response.
How to remind your mind and body: “I am safe now,” even when your brain is replaying worst‑case scenarios.
How to find gratitude and evidence of your strength
How decision fatigue drains you—and how offloading decisions changes everything.
The basics of habit stacking in your day
This week includes:
Reflection prompts to get clear on what is best for YOU and your family - no unsolicited advice without context here.
Integration worksheets and printables to implement into your daily life and create positive change for your family immediately.
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You’re not lazy or inconsistent—your body is doing what it is designed to do. This week is about designing your life to match your energy instead of shaming yourself for not being perfect every day.
You’ll learn:
A simple breakdown of our energy, focus, and mood as it relates to trauma, hormones, and single parenthood.
How to plan your weeks so you’re not scheduling your most demanding days in your lowest‑energy windows.
This week includes:
Tiny actions to understand yourself and what your body needs to thrive
Productivity map deliverable to help you optimize your life based on your body’s natural rhythm.
Reflection prompts to determine what good feels like for you.
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Your kids don’t need perfection; they need predictability. This week, you build simple rhythms so home feels safer for them and less overwhelming for you.
You’ll learn:
Why predictable routines help kids feel safer after separation/divorce and reduce behavior issues and meltdowns.
How to design 2–3 key kid‑centered routines
How a simple weekly cleaning loop can help you be a calmer, more present parent.
This week includes:
Reflection prompts to understand gaps, areas of improvement, highest value activities, and how to best be your “future best friend”
Tiny action activity to create a 3-step routine to make a stressful moment simple
Editable deliverables such as a family rhythm map and kid-friendly chore/routine charts
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Becoming a single parent doesn’t mean that you have to become superhuman. Even if you don’t have a reliable village, there are systems, technology, and support available to carry what you’ve been holding alone.
You’ll learn:
Light digital + household systems to take the mental load off
How to use AI and tech as your co‑parent:
The ways you may be energetically blocking help from coming in.
How to receive and allow others to help you without guilt or shame.
How to outsource and drop non‑essential tasks so you stop equating suffering with being a “good” parent.
This week includes:
A 30-minute reset challenge
Reflection prompts on feeling safe to receive and be loved
A library of AI prompts to use to optimize single parenthood
A weekly reset checklist
6 week course:
$77 USD
For a limited time, receive $44 off as a “Founder’s Rate”
Receive the 6 week self-paced course + weekly Q&A with access to additional modules as they drop, community calls, and free access to workshops.
What You Get Inside Rhythms & Routines
6 weeks of self‑paced video modules
Rhythms & Routines Workbook Full of Routines, Printables, Action Prompts, and more!
Guided reflection / journaling practices.
Founder’s Rate if you wish to remain in the community and access the full library of courses
(Courses coming soon: all about dating, career shifts and growth, and building your social life!)
Frequently Asked Questions
Q: How much time does this take each week?
A: Plan for about an hour total: two 5-10 minute videos, 2-3 tiny actions (10 minutes each), 2 exercises (10 minutes each), and a few reflection questions (5 minutes each). Everything is self-paced, so you can get it done quickly or you can choose to take your time.
Q: Is this only for single parents?
A: No. While this course is originally designed for single parents because I am a single mom and this is the culmination of me figuring out how to “do it all,” I know that there are many parents out there who have similar or drastically different situations that also desperately need this content.
Q: What if I’m not as spiritual as you?
A: Totally get that! This course is primarily practical systems and routines, but I do put a bit of emphasis on nervous system regulation and energy management. Please reframe anything I say to fit your specific religious beliefs - you might even find that the concept and the core of the message is actually the same!
Q: What if my schedule is really unpredictable?
A: You are in the right place then! This course is fully self-paced. If you have a weekend off from the kids and want to knock out the entire thing in one sitting, go crazy! Or, if you need extra time, the course is held within a community, so feel free to just stay in an extra month or two!
Q: We aren’t in similar situations, will this course be right for me?
A: Absolutely. While I may plug in my own experiences to help give clarity on actions or exercises, my #1 goal is for everyone to find THEIR OWN rhythm and routine through this process. We do this by starting in the first lesson getting a clear understanding of what your values and what your truth is. I am excited that everyone’s will look different. You may even find some other parents in the community who are in similar situations that will help you feel so seen.
Q: Will you help me navigate custody issues, provide 1:1s, or tell me what to do?
A: At this time, the Risen Collective community is not equipped for legal advice, custody or divorce support. This Rhythms & Routines course will empower and guide YOU on the next step forward. This is a container that is inspiring, uplifting and full of other parents that will help you feel seen, understood, and less alone, but it is not a structured therapy or support group.
You Don’t Need to “Try Harder.”
You Need Better Rhythms.
Your life after divorce doesn’t have to be a constant emergency. You are allowed to have support, structure, and softness—even as a single parent. Rhythms & Routines gives you the step‑by‑step framework to build that: grounded foundations, hormone‑aware days, kid‑friendly rhythms, and systems that carry the load with you.