Rhythms & Routines: A 4‑Week Reset for Single Parents After Divorce
Parenting After Divorce Wasn’t Supposed To Feel This Chaotic.
Let’s Build a Life That Actually Works For You.
If you’re a single parent who is constantly rushing, forgetting things, wasting money on fast food (again), and falling into bed wondering:
“Is this just how it is now?”
You are not alone. Your nervous system has been through a massive shock, your responsibilities doubled seemingly overnight, and nobody handed you a manual for how to run this new life.
Rhythms & Routines gives you that manual.
Four weeks to create simple, energy‑aware routines for you and your kids so your home feels calmer, your days feel lighter, and you finally feel like you’re the one leading your life again.
How Rhythms & Routines changes your day‑to‑day life as a single parent in just 4 weeks.
4 weeks | Self‑Paced | Designed for Exhausted Single Parents
But also helpful for overloaded moms and dads who are not single parents!
This Is For You If…
You’re a single mom or dad navigating the first 1–3 years after divorce or separation and life feels like a never‑ending marathon.
Your days feel chaotic. Mornings, after‑school, and bedtimes are stressful, and you feel like you are always behind.
You are mentally keeping track of everything: meals, school stuff, laundry, bills, work, appointments… and it’s burning you out.
You keep telling yourself “I just need to try harder,” but what you actually need are better systems, not more willpower.
You want routines that honor your hormones, energy, and emotions instead of forcing you to be a robot every day.
You crave stability for your kids but don’t want to run a rigid, perfectionist household.
This is not a legal, therapy, divorce support, or custody course. It’s a practical + soulful systems reset for your everyday life.
By the End of 4 Weeks, You Will…
Have 2–3 anchor routines for yourself (morning, evening, and a 10‑minute daily reset) that keep you grounded even on the hardest days.
Understand your body’s rhythms, hormone and energy changes, and know how to plan your work, workouts, and rest around them—instead of constantly fighting yourself.Have simple, predictable routines for your kids (morning, “kids coming home,” bedtime, and weekends) that reduce meltdowns and make everyone feel safer.
Know exactly how to offload decision‑making so you stop defaulting to takeout and chaos at 5 pm.Use habit stacking in a gentle, realistic way to make changes without needing massive motivation every day.
Have a weekly planning ritual and a “tiny habits menu” that keeps you organized without turning you into a productivity robot.
You owe it to yourself to…
Feel calmer, more in control, and less guilty at the end of the day.
Trust that you can build a life after divorce that feels steady, spacious, and true to you.
How Rhythms & Routines Works
4 weeks of focused support.
~1 core teaching video per week (15–25 minutes).
1 tiny action + 1 reflection each week.
Fill‑in templates, checklists, and maps to make it plug‑and‑play. Online course, start anytime, lifetime access.
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Life after divorce has your nervous system in fight, flight, freeze, or fawn. This week is about making your body and brain feel safe again so you can make clear decisions.
You’ll learn:
How to recognize your default stress response.
How to remind your mind and body: “I am safe now,” even when your brain is replaying worst‑case scenarios.
How to find gratitude and evidence of your strength
How decision fatigue drains you—and how offloading decisions changes everything.
The basics of habit stacking in your day
This week includes:
Reflection prompts to get clear on what is best for YOU and your family - no unsolicited advice without context here.
Integration worksheets and printables to implement into your daily life and create positive change for your family immediately.
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You’re not lazy or inconsistent—your body is doing what it is designed to do. This week is about designing your life to match your energy instead of shaming yourself for not being perfect every day.
You’ll learn:
A simple breakdown of our energy, focus, and mood as it relates to trauma, hormones, and single parenthood.
How to plan your weeks so you’re not scheduling your most demanding days in your lowest‑energy windows.
This week includes:
Tiny actions to understand yourself and what your body needs to thrive
Productivity map deliverable to help you optimize your life based on your body’s natural rhythm.
Reflection prompts to determine what good feels like for you.
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Your kids don’t need perfection; they need predictability. This week, you build simple rhythms so home feels safer for them and less overwhelming for you.
You’ll learn:
Why predictable routines help kids feel safer after separation/divorce and reduce behavior issues and meltdowns.
How to design 2–3 key kid‑centered routines
How a simple weekly cleaning loop can help you be a calmer, more present parent.
This week includes:
Reflection prompts to understand gaps, areas of improvement, highest value activities, and how to best be your “future best friend”
Tiny action activity to create a 3-step routine to make a stressful moment simple
Editable deliverables such as a family rhythm map and kid-friendly chore/routine charts
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Becoming a single parent doesn’t mean that you have to become superhuman. Even if you don’t have a reliable village, there are systems, technology, and support available to carry what you’ve been holding alone.
You’ll learn:
Light digital + household systems to take the mental load off
How to use AI and tech as your co‑parent:
The ways you may be energetically blocking help from coming in.
How to receive and allow others to help you without guilt or shame.
How to outsource and drop non‑essential tasks so you stop equating suffering with being a “good” parent.
This week includes:
A 30-minute reset challenge
Reflection prompts on feeling safe to receive and be loved
A library of AI prompts to use to optimize single parenthood
A weekly reset checklist
What You Get Inside Rhythms & Routines
4 weeks of self‑paced video modules
Rhythms & Routines Workbook Full of Routines, Printables, Action Prompts, and more!
Guided reflection / journaling practices.
Lifetime access + all future updates.
Save $60 until March 2026!
Pay once: $77 USD
Start today. Go at your own pace.
Frequently Asked Questions
Q: How much time does this take each week?
A: Plan for about 60–90 minutes total: one 15–25 minute video, a tiny action (10–20 minutes), and a short reflection. You can binge or go slower.
Q: Is this only for moms?
A: No. This is designed for single moms and single dads, plus co‑parents who carry most of the mental load.
Q: What if I’m not “into” astrology or spirituality?
A: This course is primarily practical systems and routines. You can treat any spiritual language as optional seasoning and focus on the tangible tools.
Q: What if my schedule is really unpredictable?
A: The whole course is designed for low predictability—shift work, shared custody, and kid chaos. You’ll learn anchor routines that work even when your schedule changes.
Q: Do I get access forever?
A: Yes, you get lifetime access and any updates added in the future.
You Don’t Need to “Try Harder.”
You Need Better Rhythms.
Your life after divorce doesn’t have to be a constant emergency. You are allowed to have support, structure, and softness—even as a single parent. Rhythms & Routines gives you the step‑by‑step framework to build that: grounded foundations, hormone‑aware days, kid‑friendly rhythms, and systems that carry the load with you.