Join us for a kid-friendly Sunset Sound Bath

A sound bath is a guided relaxation where you lie down on a mat or blanket while my Sound Healer, Sarah plays crystal singing bowls and other calming instruments around you. The sounds move through the space like waves, helping your body relax and your mind slow down. The ‘bath’ is being surrounded by peaceful sound vibrations.

I’ll be leading everyone through a guided meditation and providing energy healing, to ease you out of your stresses and into peace.

For parents and kids, this is a chance to rest your nervous system, ease stress, and feel more grounded together. Many people leave feeling calmer, lighter, and more connected to themselves and their loved ones.

Okay, I’ve never done this before, what exactly should I expect?

• We’ll gather at Cascade Township Park and start by getting everyone settled on the blankets or yoga mats that you’ve brought with you.

• I’ll guide you through a short, gentle meditation so you and your children can arrive, breathe, and feel safe and comfortable.

• Then you’ll lie back and simply listen as Sarah plays crystal sound bowls and other healing instruments designed to calm the nervous system and support emotional balance.

• Children are welcome to snuggle up with you, rest, or look at the sky while the sounds wash over them. There is also a lot of space to run and play, so we welcome your child to experience this energy however feels right for them!

• At the end, there’s a soft landing: a few minutes to slowly come back, drink water, meet a new friend, or have some peaceful time to yourself.

Important Information

• Cost: $22 per adult, $11 per child.

• Location: Cascade Township Park.

• What to bring: yoga mat or blanket for you and your children, plus water.

• Extra perk: Come early to let the kids play and meet other parents.
  

Benefits:

• Helps your nervous system settle out of fight-or-flight into rest-and-digest, which can lower feelings of stress and tension.

• Many people notice better sleep, a lighter mood, and less mental clutter after a session.

• The gentle vibrations may help ease mild physical tension and pain by relaxing tight muscles and supporting the body’s natural healing responses.

• It’s a screen-free reset for both you and your kids—a chance to feel more connected to your own inner wisdom or higher power.